3000METER.com
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Target Time
00:00.00 / 09:30
Lap
1
Distance
0m
Progress
0%
Pace
--:--
Speed
-
+
Race Setup
Target Time (mm:ss)
-10s
-5s
+5s
+10s
Target Pace (mm:ss/km)
-5s
-1s
+1s
+5s
Pacing Strategy
Even
-5%
+5%
Kick 600m
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Cumulative Times
200m Intervals
Time
400m Intervals
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1000m Intervals
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